Tossing and turning during a hot summer night is no fun. But if you’re constantly struggling with feeling overheated and uncomfortable when you’re just trying to get your eight hours of sleep in, there’s probably a good chance that it’s time to change your bed sheets to something way more comfortable.
Staying nice and cool is actually really important for a night of good sleep quality, and it’s proven by science! Researchers have found that many of us sleep at our best when temperatures are between 60-65 degrees Fahrenheit. This is part of the reason that so many people sleep so well when they stick their feet out of the covers or have a fan blowing cool air in the background of their bedroom.
So if you’ve ever woken up wrestling with tangled, sweaty sheets, you already know that having temperature-regulating bedding can be a huge game changer. When your bed sheets aren’t up to par, it can have a very real impact the temperature and, subsequently, how well you’re sleeping at night. Sheets that are made with synthetic fabrics or a thick, dense weave can trap heat and moisture at night, leading to sweaty, uncomfortable nights and poor sleep quality.
If you’re a hot sleeper looking for a way to lower the temperature, one of the first steps to take is to change your bedding!
You’ll specifically want to be on the lookout for two different qualities in your bed sheet fabric:
When you combine these two qualities, you end up with crisp, cool sheets that are perfect for hot sleepers, arid climates, and the hottest nights.
QuickZip’s Zip Sheet in 100% percale cotton is the perfect solution for hot sleepers and balmy summer nights.
These soft, cool sheets are hands down one of the best options on the market if you’re struggling to get a good night’s sleep. And that’s for more than just the superior crisp, cool comfort they deliver night after night.
QuickZip’s Zip Sheets are made with an ingeniously simple design that keeps sheets staying in place for good, no matter how much you’re moving around. It comes with two separate parts: a base that fits securely around the side of your mattress and a Zip Sheet that zips securely onto the base.
Once properly installed, the design ensures that it stays fast onto your bed without slipping off the corners like a standard fitted sheet. And even better: once you’re ready to swap out your sheets on laundry day, all you have to do is zip the top portion (the Zip Sheet) off and zip on your fresh and clean one: no more wrestling to get your fitted sheet to fit on all four corners!
The ice-cold goodness doesn’t stop there! Check out these other light, cool bedding options to help get your bed nice and comfortable:
And for the best bang for your buck, consider getting a Quick Bundle in Percale to cover all of your bases!
Don’t let hot, stuffy nights get in the way of your good night’s sleep. By changing your bedding to cooler, more breathable fabrics like Percale Cotton and swapping out your old pillows and duvets with lighter options, you’ll be well on your way to that blissfully comfortable sleep you’ve been craving even if it’s in the middle of the summer.
Photo by Cottonbro